I'm Louisa Nicola, a clinical neurophysiologist, Alzheimer's prevention specialist, and founder of Neuro Athletics. On this channel, I sit down with the world leaders in Brain Science to unpack what actually moves the needle on brain health, longevity, and peak performance. Each week we dig into the science of sleep, cognitive function, fitness, diet, and disease prevention. I can help you translate dense research into practical, evidence-based tools you can use. New episodes every week! 📱 Instagram: @louisanicola